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bodyrecomposition the home of lyle mcdonald menu home ahs bipolar articles announcements dogs mine training volunteering fat loss diets and dieting fat loss fundamentals physiology of fat loss psychology and behavior q&a – fat loss muscle gain eating for muscle gain hormones and physiology mass gain fundamentals training for muscle gain q&a – muscle gain nutrition protein carbohydrate fat nutrition fundamentals q&a – nutrition research review fat loss nutrition supplements training training training fundamentals weight training endurance training exercise technique q&a – training miscellany store forums support podcasts home ahs bipolar articles announcements dogs mine training volunteering fat loss diets and dieting fat loss fundamentals physiology of fat loss psychology and behavior q&a – fat loss muscle gain eating for muscle gain hormones and physiology mass gain fundamentals training for muscle gain q&a – muscle gain nutrition protein carbohydrate fat nutrition fundamentals q&a – nutrition research review fat loss nutrition supplements training training training fundamentals weight training endurance training exercise technique q&a – training miscellany store forums support podcasts all about program design by tim henriques – product review may 17, 2018 by lyle mcdonald it’s been a while since i did a product review, predominantly because i didn’t have anything to review. well now i do (actually two products, the other will be another article) the first of which is all about program design by tim henriques. tim is the director of the virginia branch of the npti , the national personal training institute, an online certification program . tim is also the author of the book all about powerlifting, a thorough and utterly comprehensive book on the topic that i have reviewed previously . when i say comprehensive i mean it, there are something like 40 pages describing the strict curl, a lift that isn’t common but is contested from time to time. forty pages. anyhow. as part of his work with the npti tim has written and released all about program design which, as the title suggests is aimed at just that. let me make it clear from the get-go that this is focused on more general training as might be seen by the general public or what the typical personal trainer might be utilizing. it is not sports or powerlifting specific. the book itself is 152 pages and takes a good look at the different components of fitness (strength, endurance, body composition, endurance, flexibility) along with subcomponents (power, explosiveness, speed, agility, quickness). we might quibble gently over terminology here but that’s nitpicky even for me which is saying a lot. next the book provides an overview chart of how the different components/subcomponents of fitness would be loaded in terms of number of exercises, reps, sets, loads and rest interval. in one way this seems out of place in that it comes before the discussion of the other components but in another it provides a fantastic overview of each one. having read the book, you can refer back to this chart and have all the information in one place. the specific terms such as sets, reps, tempo, etc. being used in the book are also defined in this section and i do want to specifically comment on that. in my experience, there are many training books or manuals that come out that don’t do this. no, i’m not naming names but it’s not uncommon to see people comment that the book was good except for the fact that there was terminology being used that was never explained. (more…) posted in: categories product review older posts bodyrecomposition store recent posts all about program design by tim henriques – product review jacob shepis and abel csabai podcasts the women’s book charity donations the women’s book vol 1 is here! why do leg extensions hurt so much? women’s maximum muscular potential cut the s#it get fit podcast interview revive stronger podcast: refeeds revisited and yet even more podcasts muscle gain math categories categories select category announcements bipolar dogs mine training volunteering fat loss fat loss diets and dieting fat loss fundamentals physiology of fat loss psychology and behavior q&a – fat loss miscellany muscle gain eating for muscle gain hormones and physiology mass gain fundamentals q&a – muscle gain training for muscle gain nutrition carbohydrate fat nutrition fundamentals protein q&a – nutrition podcasts product review research review fat loss nutrition supplements training training endurance training exercise technique q&a – training training fundamentals weight training womens physiology built with totalpress – powered by wordpress

URL analysis for lylemcdonald.com

https://bodyrecomposition.com/product-review/all-about-program-design-by-tim-henriques-product-review.html/#more-14265
https://bodyrecomposition.com/category/announcements/
https://bodyrecomposition.com/articles/
https://bodyrecomposition.com/category/muscle-gain/eating-for-muscle-gain/
https://bodyrecomposition.com/category/research-review/research-review-nutrition/
https://bodyrecomposition.com/store/
https://bodyrecomposition.com/category/research-review/research-review-fat-loss/
https://bodyrecomposition.com/category/fat-loss/
https://bodyrecomposition.com/category/training/training-fundamentals/
https://bodyrecomposition.com/category/training/exercise-technique/
https://bodyrecomposition.com/category/training/qa-training/
https://bodyrecomposition.com/category/muscle-gain/
https://bodyrecomposition.com/training/book-reviews-olympian-manual-the-white-prisoner-all-about-powerlifting.html/
https://bodyrecomposition.com/category/research-review/research-review-training/
https://bodyrecomposition.com/category/nutrition/fat/

Whois Information

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Domain Name: LYLEMCDONALD.COM
Registry Domain ID: 368109527_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.wildwestdomains.com
Registrar URL: http://www.wildwestdomains.com
Updated Date: 2018-03-09T11:43:59Z
Creation Date: 2006-03-09T01:23:48Z
Registry Expiry Date: 2020-03-09T01:23:48Z
Registrar: Wild West Domains, LLC
Registrar IANA ID: 440
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS3.F5HOSTING.COM
Name Server: NS4.F5HOSTING.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-03-18T18:52:49Z <<<

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  REGISTRAR Wild West Domains, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =lylemcdonald.com

  PORT 43

  TYPE domain

DOMAIN

  NAME lylemcdonald.com

  CHANGED 2018-03-09

  CREATED 2006-03-09

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS3.F5HOSTING.COM 206.221.190.66

  NS4.F5HOSTING.COM 172.93.103.250

  REGISTERED yes

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